Sweet, Sticky and Spicy Chicken

Prep time: 10 mins                                              

Cook time: 12 mins

Serves: 4

INGREDIENTS:

1 tbsp brown sugar

2 tbsp honey

1/4 cup soy sauce

2 tsp chopped fresh ginger root or ground ginger

2 tsp chopped garlic

2 tbsp hot sauce

2 skinless, boneless chicken breast halves - cut into 1/2 inch strips

2 tablespoon olive oil    

4 tbsp flour

Salt and pepper to taste

DIRECTIONS:
Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.  

Add flour, salt and pepper in a large plastic bag.  Add chicken strips and shake until chicken is completely covered by flour mixture.

Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes. 

Serve over rice with steamed veggies.